Self-Love: What’s Your Story?

Self-Love: What’s Your Story?

By Samantha Hannah, Image Coach & Motivational Speaker As I sat opposite my client listening to her story and watching the tears fall down her face, I had a moment of clarity; this beautiful soul needed love, but not from clothing or knowing her body shape, she...
Detoxing: A Way of Life

Detoxing: A Way of Life

By Danielle Roberts (Nutritionist) When we hear the word detox most of us associate it with the lemon detox diet or cabbage soup diet. These “fad diets” have caused detoxifying to develop an undesirable reputation. The truth is, our bodies have a natural capacity to...
Three Benefits of Yoga for Your Work Life

Three Benefits of Yoga for Your Work Life

By Anna Wechsel, Yoga Instructor The benefits of practicing Yoga are multifaceted and immense – they improve the overall health and wellness of individuals physically and mentally. Working within any work setting can be taxing on our bodies in various ways,...
Mindfulness

Mindfulness

By Anna Wechsel, Yoga Instructor Mindfulness ˈmʌɪn(d)f(ʊ)lnəs/noun 1. The quality or state of being conscious or aware of something 2. A  mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting...