PILATES CLASS DESCRIPTIONS

 

Pilates Mat

A challenging sequence of body-mind exercises evolved from the principles of Joseph Pilates. Pilates Mat teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasize the development of strong core stability, breathing, flexibility and balance.


 

Pilates Equipment

Using Pilates reformers, a special apparatus that allows for spring-loaded weight, full range of motion and increasing levels of difficulty, this class strengthens and stretches your entire body, helps develop a lean physique, improves balance, and increases metabolism.


 

Pilates Circuit

Utilising Pilates equipment, props, and mats – this is an intense but fun circuit based workout focusing on your arms, legs, and abs.