Transforming your body and mind is an ongoing, evolutionary process. The workshops  we offer are developed to extend the class experience and help students sustain a healthy lifestyle both on the mat and in their daily lives. Our workshops and special events are open to both the Abundance community and the public.

Yoga, Filo-sophy and Positive Psychology Series

with Kathleen Filo at Abundance Porirua

Saturday 27th August 2016 – 3pm to 6pm

Do you find it frustrating when, in intimidating situations you struggle with being yourself , especially in front of people you seek approval from? Would you like to learn tools to move past this obstacle, get out of your own way to help unlock your full potential?

Join Kathleen for an eye opening, transformative workshop where we will practice yoga and look at and discuss how yoga philosophy as well as modern day psychology can give us actual tools to help overcome insecurities and move towards being the brightest best version of ourselves.

Based on traditional yoga philosophy aswell as the New York Times best seller The Tools’ book, co-written by 2 ground breaking psychotherapists Phil Stutz and Bary Micheals. These tools and this book is making a huge impact in Kathleens life and so she wants to share these gifts with you!

Your Philosophy Workshop includes:

  • Yang Yoga practice
  • Guided pranayama (breath work)
  • Guided meditation
  • Open discussion about yoga philosophy of the Kleshas; Avidya (unconsciousness), how they relate to modern psychology and how we can use both to reach our ultimate potential and be the best versions of ourselves.
  • Traditional home-made chai tea to enjoy during the discussions
  • Relaxing yin yoga practice
  • Finishing with a guided relaxation to send you off renewed and centred

Join Kathleen for  stunning Saturday afternoon of clarity and bliss



Barre Workshop

with Romina Roncato, certified bootybarre instructor

Stay tuned for upcoming dates!

Barre is an upbeat, energetic workout linking dance, Pilates, and yoga. It’s the dancer’s workout, without the dance…so no dance experience is required. Barre promotes stability, balance, and muscular endurance that chisels and defines the whole body. Feel toned, tight and graceful.

Price: $15 members (Abundance & Cityfitness), $20 non members (price is per workshop)

Spaces are limited. Registration and payment essential to secure your spot!